Mo Elgada

 strength and conditioning coach

Mo Elgada

After over 6 years of in-depth learning and practice, Mo has created his own methodology that combines his knowledge of the following subjects:

  • Osteopathy
  • Chinese medicine
  • Chiropractic treatment
  • Calisthenics
  • Movement training
  • Weight lifting, body programming, strength & conditioning
  • Mobility & flexibility

He combines these modalities into one practice that I use for students and clients. This practice focuses on human evolution, health, and both mental and physical development.

His methodology is based on replaying the same movement patterns that we would be having in the wild since that is where our bodies evolved